You are here: Home Calories calculator Calories calculator Check your daily needed calories US Units Metric Units Please enter your age Please enter your gender Male Female Please enter your height Please enter your weight (Pounds) Please select an activity level Basal Metabolic Rate (BMR) Sedentary – little or no exercise Lightly Active – exercise/sports 1-3 times/week Moderatetely Active – exercise/sports 3-5 times/week Very Active – hard exercise/sports 6-7 times/week Extra Active – very hard exercise/sports or physical job Your body fat percentage (optional) Please enter your First Name Please enter your Last Name Please enter your best email address Please enter your age Please enter your gender Male Female Please enter your height Please enter your weight (Kg) Please select an activity level Basal Metabolic Rate (BMR) Sedentary – little or no exercise Lightly Active – exercise/sports 1-3 times/week Moderatetely Active – exercise/sports 3-5 times/week Very Active – hard exercise/sports 6-7 times/week Extra Active – very hard exercise/sports or physical job Your body fat percentage (optional) Please enter your First Name Please enter your Last Name Please enter your best email address Please enter your best email address Problem? Try Another
